Fitness Services in Macon, Georgia

Personal Training

We offer private personal training sessions in our fitness studio. A physiologically and scientifically sound exercise program will be tailored to meet your lifestyle goals. Our personal trainers are degreed, certified, and experienced. Healthy lifestyle changes are accomplished while leading clients through challenging exercise sessions and promoting healthy eating habits. Depending on your social comfort level we can work out individually, in pairs or in small groups.  Circuit Training classes are also offered during weekdays.  We develop programs for beginners as well as seasoned athletes.  Together we can determine your goal and develop a program that fits your time schedule so you can achieve your goals.

Metabolic Testing

The only way to know what your body needs is through Metabolic Testing.  The testing identifies your unique Target Calorie Zones so you can lose weight without depriving yourself.  The test takes approximately 10 minutes to determine your metabolism rate. Your metabolic rate could be the most valuable number needed to get the results you want.


Nutrition and exercise are vital components of an effective weight control program. We have clients who have lost anywhere from 5 to over 100 pounds. Whatever your weight loss goal, we will work together to achieve results. What do you want to lose?

Corporate Wellness

Corporate Wellness is among the most vital investments that a company can make. Businesses that start Corporate Wellness programs aren't only investing in the physical wellness, safety, and mental health of their employees, but are also taking preventive measures by creating a healthier environment. We design our program to meet the needs of your employees. Learn More.

Small Group Personal Training

Do you feel like you are just going through the motions with your exercise routine or not getting enough from your own or group fitness training? Are you interested in personal training but don’t have the time or the money? Then Small Group Personal Training is for you! Class sizes are small allowing each participant to receive individual attention without the risk of injury plus benefitting from an effective workout!!

**Classes are offered at the convenience of the group**

Strength Training

Resistance training will include a variety of disciplines including a combination of free weights, machine-based training, Swiss ball training, resistance bands, balance boards, medicine balls, mat work and manual resistance. This keeps things fun and varied and gives our clients a healthy toned body.

Sport Specific Training

Depending on the sport you are training for, sport specific movements will be used to bring you to a new level in your sport. We will use Plyometric exercises to increase your range of motion and build your strength. If you're looking to break records or reach a new level, this training is for you.

Strength and Flexibility

Flexibility training is more than just injury prevention. Whether you're a serious competitor or training for personal benefit, proper stretching during and after your workout will improve your performance, increase your flexibility, and make you feel better.

Circuit Training (Mon, Wed, Fri, 9:00am - 9:30am)

Circuit training is an excellent way to simultaneously improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise.

Core Training

Nearly every athletic movement involves the use of your Abdominals, Oblique’s and/or Erector muscles. These muscles are the core of all strength and power movements, as well as the core muscular connection between your upper and lower body.

Our one-on-one approach allows us to design integrated, challenging fitness programs that address your specific goals. Trainers Fitness Institute believes in providing clients with training that is fun, highly energetic and dynamic, but most importantly, effective!


Take the step to enter Trainers Fitness Institute to improve your Health and Fitness goals.


In our state of the art facility, you will experience an educated and experienced staff that is dedicated to the highest level of customer service. Personal attention is given to each client throughout the workout to assure proper form, breathing and speed. Your experience will be unlike anything you’ve ever tried before!